Monday, July 4, 2011

Tip to remove wrinkles on the face


Take a few betel leaves and three tablespoons of rice. Ground these materials till pulverized. Then apply it on the face and neck. Leave it a few minutes before cleaning.

Tips to get radiant face

For those who live in villages and areas of grass, early in the morning, take the dew on the grass with both hands and then rub the dew using both hands to the face. Rub the face start from the chin up to the forehead.  Do this  every day.  Hopefully it will make your face look more radient.
To those who live in the city and in residential areas with no grass, henna leaves can also be used. To do this, boiled henna leaves and let it cool. Wash the face with the water once in the morning and once in the evening. By practice it every day will make your look more radiant even reddish gypsum. Ideally, let the water dry on the face. But be careful. Do not use henna leaves too much, it can cause the face become red by the henna.

Sunday, March 27, 2011

How to eliminate / reduce the odor out of sorts during the menstrual

Ok, today I will continue a little more information about self-care during menstruation. Some women experience menstrual blood smells. This situation certainly uncomfortable and restrict social and daily activities. Here I will share tips to reduce the odor of sorts.

The first rule is to take 'jadam' of your thumb siza and grind in a stone mortar. Mix with a little plain water. Mix well with a little tamarind juice. Strain and drink three days of practice in a row.

The second rule , when the menstrual period try to avoid or eat less meat and poultry because it will lead to menstrual blood and smelled fishy.

The third rule , clean the intimate with boiled water mixed with betel leaf and cumin coarse salt with a boiled water, make it cool to room temperature and clean the intimate place with it. If you have time, "bertangas" is  also good to be practice on the sixth, seventh and eighth days of the menstrual period.

Thursday, March 24, 2011

Tips to get rid of underarm hair

When somebody read the title of this topic, surely will smile! He! he!. But perhaps this is what you had thought and lookout for solution, especially women. The tips is :
  1. First of all remove the underarm hair thoroughly (not shaving). 
  2. Dip into the saffron capital whiting and rub gently on the arm for several minutes, then rinse with clean water.
  3. Do it a few times until you see the effects.

Friday, March 18, 2011

Ciku - hemorrhoid cure

Traditionally, ciku has been identified  very effective in treating hemorrhoid (piles). The trick is to take the  ciku fruit which are not quite old, crushed and mixed with a little hot water and salt. Drink these materials every day before breakfast.

In addition to treat haemorrhoid, ciku fruit also contains high fiber content which is very effective to solve the problem of constipation. Ciku is also believed can reduce the risk to deal with diabetes, hypertension and cancer. In addition, ciku also rich in sugar-free, vitamin C and minerals, especially calcium.

Saturday, February 19, 2011

Exercise for pregnant women

Pelvic exercises
This exercise is good for strengthening the stomach muscle and increasing the flexibility of the Spine and pelvis, and helps relieve back pain. After you skilled this position, you also can practice while standing, sitting or lying down.

The steps to do this:
  1. Start by kneeling on the floor.
  2. Put your hands on the floor (make sure your spine parallel to the floor).
  3. Tighten your stomach and buttoc muscles, and tilt your pelvis forward.
  4. Slowly exhale your breath. This should make your back arch upwards slightly.
  5. Hold your position, inhale and return to your beginning position.
  6. Repeat it several times.

Monday, February 14, 2011

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