Mistake 1 - Skipping breakfast
Many people think that by skipping breakfast can help in reducing weight because they think it will reduce calories taken for the day. That is not true because skipping breakfast will make you even hungrier later in the day and slow down your metabolism because you have to eat food to stimulate your metabolic rate. As a result your body become weaker and you will take more food in the afternoon or later.
The best way is to take protein for breakfast. You can take a glass of soy milk (instead of tea, chocolate drink or coffee), a piece of chicken or fish (not the raw one of course), or you can take soy powder drink to replace the chicken or fish. Protein is necessary for hormonal balance and maintaining balanced blood chemistry. Protein will keep your muscles full and tight, instead of stringy and saggy.
A study in the Journal of Obesity Research shows that eating breakfast, which contains equal protein to low-glycemic whole-grain carbohydrate ratios every single day is a key strategy among people who average a 60-pound weight loss and have kept it off for six years.
Mistake 2 - Skipping Workouts
For a maximum fat loss, you have to do workout such as aerobic, jogging, walking or cycling at least 20 minutes a day for 7 days a week for a beginning until you get the target weight. After that you have to do workout 2 to 3 days a week for maintenance. This is because it takes 48 hours for the day exercise to take effect.
Mistake 3 - Starving Yourself
Slashing too many calories too fast hoping to lose more fat is a total mistake unless you are eating 6,000 calories like the Sumo wrestlers eat to grow. (I wish). Cutting your calories down to a starving rate; under 1,000, unless you are on a medically supervised fast, pushes the body to conserve fat rather than burn it.
It literally shuts down your metabolism, which is your body's natural primary calorie- and fat-burning system. In many cases it forces your body to use healthy muscle tissue for survival fuel.
Work on eating four mini balanced meals a day to keep your metabolism fired up and your energy constant. You will see greater results faster this way, plus you will have healthier digestion that is crucial for fat loss. Get that food in and keep it moving out! Don't let it settle in your colon creating bloating, parasites and poor weight loss results.
Mistake 4 - Don't have enough sleep
Rest and recovery is vital to fat loss and cell regeneration. Your body restores itself as you sleep. If you do not sleep at least seven hours a night, you will be sluggish, fatigued and you will begin to pre-maturely age and your body and joints will begin to break down. Establishing a regular bedtime and waking hour that allows for you that perfect seven to eight hours and then sleep in and catch up on as much sleep as you can on the weekends.
You don't want to be a grouchy old saggy thin person do you? I thought not. You want to get your "beauty" sleep so that you can have boundless energy and look awesome in your favorite tight jeans with glowing skin.
Mistake 5 - Not Drinking Enough Water
You have to drink at least 8 glasses of water a day for body daily consumption. Water not only hydrates your cells but it also detoxes your body and enhances digestion. Its benefits are endless and your fat loss will increase markedly if you are keep up the drink daily.
So, please include every element listed above and you will see fantastic results. You can lose fat, shape up and feel amazing as long as you stay dedicated to your plan. You have to do everything you can to live in such a way that you can't help but to get fit, lean and sexy! It's all about your attitude. Love your life, work your plan and live with energy and gratitude. When you have a positive attitude you will surely live a life of adventure and abundance. Make your fat loss as goal a journey of learning, improving and empowering yourself.
Keep up to your desired goal & hope you are inspired & motivated to do your very best!!!