Saturday, February 19, 2011

Exercise for pregnant women

Pelvic exercises
This exercise is good for strengthening the stomach muscle and increasing the flexibility of the Spine and pelvis, and helps relieve back pain. After you skilled this position, you also can practice while standing, sitting or lying down.

The steps to do this:
  1. Start by kneeling on the floor.
  2. Put your hands on the floor (make sure your spine parallel to the floor).
  3. Tighten your stomach and buttoc muscles, and tilt your pelvis forward.
  4. Slowly exhale your breath. This should make your back arch upwards slightly.
  5. Hold your position, inhale and return to your beginning position.
  6. Repeat it several times.

Monday, February 14, 2011

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